Have you been feeling cranky, bloated, sick, or tired recently? If yes, then there are strong chances that you’ve been neglecting your gut health. Remember, there are very few things that are as important as a well-balanced and regulated gut to maintain proper health. Given this, you must take care of your well being by understanding your gut needs and nurturing its good health at all times. Here’s how you can go about the important task of taking care of the health of your gut in easy and tested ways.
Gut Microbiome and Gut Health
Believe it or not, there are trillions of microorganisms living inside your body; with a large majority of the same residing within your gut. Then, there are several colonies of the microbiome that make their home in your mouth, on your skin, and other areas on your skin. With over 400 species of bacteria living in your gut alone, it’s possible that some of them may not be good for your health. Out of these, most microbiome comprises of probiotics or good bacteria that care about your gut health and do cause any harm to your system. On the other hand, some species are harmful to your health and are the cause of your ill health, bloating, gas, nausea, and other kinds of sickness.
To maintain good gut health, it’s important to retain a healthy balance of these two types of microbiome within your gut. The microbiome in your gut has a direct impact on your moods, hormones, digestive health, weight, and blood sugar levels. Your gut can only be healthy if the right balance is struck between the levels of different bacteria species living in it. Fortunately, your lifestyle and eating habits can create a big impact on the behavior of the gut microbiome and how it may affect your health.
Immunity and proper Gut Health
Over 80 percent of the immune cells present in your body is capable of being found in your gut. In case there’s a disbalance in this bacterial mix then it can lead to a lot of chaos for your immunity system. For instance, you may want to blame your gut in case you have become prone to infections and seem to be catching flu on the go. If you are wondering how your general health and gut health are related then do know that your gut microbiome controls the working of your immune system by keeping in constant touch with the immune cells in your body.
The microbiome in your gut is responsible for stimulating your body’s immune cells so that they constantly release a small number of antibodies. This, in turn, allows your body to remain energized and active along with being prepared to combat any infection. Additionally, it’s important to note that your intestinal tract comprises of a sticky mucus layer that has a covering of healthy and ‘good bacteria’ on its internal surface. In the absence of the required levels of antibiotics, different kinds of fungi may get rooted in the lining of your gut. For instance, fungus hyphae may lead to severe gut related damages to affect your overall immune system badly. This would make proteins and foreign substances to leak away from the lining of your gut into your bloodstream and cause grave health issues.
Gut Health and its Impact on Mental Health
Having poor gut health may lead to unwanted feelings of anxiety and depression. Alongside this, you may start suffering from unnecessary stress conditions that can add to the woes of your gut health. Did you know that over 90 percent of your body’s dopamine and serotonin are produced within your gut? They are considered to be happy hormones that serve as natural antidepressants for your body. These hormones also act as chemical messengers or neurotransmitters to send out healthy signals to your brain. Only a healthy gut with a proper balance of microbiome can send off the right signals to your neural network to make you ‘feel’ healthy in body and mind.
Way Forward for Proper Gut Health
It’s very important to stick to healthy food intake only to maintain good gut health. To attain this, you may want to enjoy a balanced diet that’s endowed with vegetables, fruits, fibrous content, low carbs, probiotics, and the different types of good bacteria. It’s important to discuss your nutritional intake with your health care provider to avoid the issues of bloating and/or constipation. Last but certainly not least, take less stress, manage your sleep well, and remain active to enjoy the best gut health.