Tips & Hacks

9 Foods That Affect Your Thyroid Health

February 11, 2017
Thyroid-1

Thyroid trouble is one of the most frequent problems, happen to most of the aged parents. It can even occur to younger parents too. But somehow women’s are the big victim of thyroid trouble especially after childbirth and at the time of menopause.

However, thyroid problem can make you weak, tired and may be constipated. It can make it hard to lose weight; you may also feel depressed, sad and stressed. Thyroid problems can make your life worse no offense.

To keep your thyroid gland sound and safe, you need to know which food you have to avoid. For a better thyroid gland, try to keep those foods away from your diet.

Gluten

Gluten is a mixture of proteins that can found in wheat and related grains, including barley, rye, oat, and all their varieties as well as hybrids. However, those who have poor thyroid function are strongly recommended to avoid intake gluten.  Gluten can annoy the small intestine and may obstruct incorporation of thyroid hormone substitute medication.

In case, you choose to eat gluten ensure to select whole-grains varieties of pasta, bread, and rice which includes a higher amount of fiber and other healthy elements that can help improve bowel abnormality which is a common symptom of hypothyroidism.

Dairy Foods

A lot of people out there face complexity to digest dairy products. It can make various inflammations in the body which can be the reason of critical bowel condition, reflux, and bloat. While milk products are upsetting your digestion that indicates you will not absorbing proper nutrients from your food.

However, it also increases the growth of microbes like bacteria, yeast, and fungi which is very harmful to your thyroid gland. So if dairy products don’t suit you, avoid eating those items.

Sugar

Sugar is harmful to human body you already know that! It is damaging to your thyroid gland as well because of the destructive effect on your immune system. Sugar increases irritation in your body and turns all autoimmune infections wrong.

Sugar boosts the development of dangerous pathogens in your gland that promotes gut infections. Sugar enhances the chance of autoimmune disease. Try to avoid sugar from your food chart.

Excessive Coffee

Best Coffee Maker with grinder

Many people out there love to drink the coffee couple of times in a day. However, it contains caffeine that over fuels thyroid and obstructs with the inclusion of nutrients that can help thyroid gland. But excessive amount of caffeine can also be harmful to your thyroid gland. So try to keep away your coffeemaker or percolator most of time, so that you can drink coffee in a limit.

Raw cruciferous vegetables

Cabbage, broccoli, turnips, Brussels, cauliflower, sprouts, kale, etc. are known as cruciferous vegetables which contain goitrogens.

You already know that goitrogens are harmful to your thyroid health. Proper cooking though disabled those to a few levels, but for better thyroid health you should avoid them from your food list!

Remember, goitrogens can slow down the absorption of iodine by your thyroid gland and iodine is useful for your thyroid hormones so it would be wise If you try to keep away from those vegetables

Seed Oils

Oil

Corn oil, rice bran oil, grape seed, cottonseed, canola, sunflower oil, soybean, etc. are known as industrial seed oil which has a high amount of polyunsaturated fats.

Though polyunsaturated fats also required for your body, extraction process damaged polyunsaturated fats; if you cook with those oils, you make them more damaged by heat.

Spoiled fats make a huge deal with inflammation in our body. For better thyroid health avoid those industrial seed oils and use fresh olive oil, macadamia nut oil, oily fish, coconut oil, pastured butter and so on!

Soy

For your thyroid, soy is an awful item. Soy comes from modified beans. Those are very hard to digest. It contains an excellent quantity of protein, but you can’t absorb much protein since the enzyme inhibitors soybeans.

Soy also contains lectins that cause frustration on the gut lining and make leaky gut syndrome turns terrible for those who suffer from autoimmune disease. Goitrogens also find in soy that slow down iodine incorporation.

Those foods can quickly affect your thyroid gland in a negative way! For better thyroid health try to stay away from those food items! Stay healthy and safe! Drink pure water! Remain in touch and share your views with us!

Thank You… Please don’t forget to share this article with your friends and loved ones.

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