It’s 3 am, and you still stuck with your smartphone, scrolling down your social media. While meaninglessly scrolling and searching for something and waiting for your sleep to kick in, you suddenly realize it’s already 6 am!

This is a widespread dilemma and day to day screenplay of 30-50 % of the world population. And the leading cause of this dilemma in most cases is insomnia.

‘’Everyday distress, discomfort and paranoia’’. And to aid these issues, most people take refuge in stress relievers like narcotics, social media, music and sex. All this can also have an adverse effect on sleeping patterns and the health of your body and mind.

If you don’t get proper sleep at the appropriate time, this can affect you in many ways including obesity, loss of attention, short-term memory loss, increase chances of heart failure, lowering body function and many more.

Good news is that there are some miraculous ways to tackle this sleeping disorder just by drinking some healthy homemade juices.

Here is a list of five easy and surprisingly effective homemade juice recipes for you to get a sound sleep every night.

Green-Juice

Green juice

Not only can this highly nutrient juice improve the quality of sleep, but also have a very positive effect on the digestion system, stress function, and high blood pressure.

Ingredients

  • 1 cucumber
  • 1 lemon
  • 1 ginger root
  • 1 green apple
  • 2 stalks of celery
  • 9 stalks of asparagus

How to prepare

Cut the cucumber and apple into semi-large pieces and put them into the juicer with the lemon juice, ginger root celery and asparagus (soaked in cold water for 1 hour) and process it for few minutes and enjoy.

Lettuce-and-Cucumber-Juice

Lettuce and cucumber juice

This super easy to make juice is made from two of the essential nutrients that are known to promote healthy sleep and eliminate feelings of anxiety.

Ingredients

  • 1/2 head of lettuce
  • 1 cucumber

How to prepare

Slice the cucumber and separate the leaves of lettuce and just put them into a juicer, process for a few minutes and enjoy.

Lettuce-and-Banana-Smoothie

Lettuce and banana smoothie

If you want to relax your entire body and at the same time prevent sleep difficulty, then this easy recipe is perfect for you. You can make this using ingredient that are very common and available in your home.

Ingredients

  • 4 chamomile flowers
  • 90 grams of romaine lettuce
  • 1 small banana
  • Juice of 1/2 lemon

How to prepare

Make a cup of tea using the chamomile flowers and keep it aside for a while. Cut the lettuce leaves and put the rest of the ingredients (banana and lemon) along with the tea and lettuce and blend it in the juicer few minutes and enjoy.

Peach-and-Apple-Juice

Peach and apple juice

Who doesn’t like apple? It’s one of the most common fruits, and we all know the saying “an apple a day keeps the doctor away.” Apple has tons of benefits, and you can also treat your sleep with this simple apple juice recipe.

Ingredients

  • 3 peaches
  • 1 apple
  • 1 small bunch of mint

How to prepare

Just simply wash, peel and slice the apples and peaches and blend them in the juicer until it becomes creamy. Cool it for half an hour and enjoy.

Carrot-and-Spinach-Juice

Carrot and spinach juice

Carrot and spinach!? There isn’t any better combination for a power boost for the body. This drink will pack a punch, increasing your strength and stamina and also kick out your sleep problems.

Ingredients

  • 1 carrot
  • 5 spinach leaves
  • Water

How to prepare

Mix and process all the ingredients in a juicer until it becomes smooth. Drink it without straining and enjoy.

Those juices aren’t sleeping pills. Don’t expect such kind of effect from any of those. But these will definitely help your body to fight the sleeping disorder. Apart from this, try to maintain a routine.

Sleep early and wake up early, do some workouts, stop using electronic devices at least 1 hour before bed, replace your caffeine taking habit with these healthy homemade juices. We hope you have good night sleeps every night for the rest of your life.

 

 

 

Categories: Tips & Hacks

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