In this modern world, ranging from a teenager to an adult everyone is concern about their beauty and looks. It is rightly said that eating well does not only boost up your immune system but also gives you a natural look. People often rely upon medications to keep themselves younger.

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But now there is no need to follow such expensive ways. An individual must look to avoid these things in order to stay healthy and free from diseases. Here we are providing you the top 10 foods that will instantly help you to look younger. Have a look at the following:

green tea

  1. Green tea:

Green tea is a most common food supplement which is highly rich in antioxidants that protect your body from stress and anxiety. It can help your body to fight against several diseases you are stuck with such as diabetes, inflammation and many heart disorders. A recent research has found that a woman with damaged skin who consumes green tea at least once in a day has found unbelievable skin improvements which are even hard to cure with medicines. You can always pick a good tea maker for making delicious tea to satisfy your taste buds as well as maintaining health.

  1. Dark chocolate:

There is no other powerful food than dark chocolate for people suffering from the common problems of high blood pressure, increase sensitivity, skin diseases. It contains dominant antioxidants known as flavanols which always prevents your skin from catching damage or repair. Normally when we stay in the sun for a long time our skin turns into red. But it has been proven that person who takes dark chocolate can remain in sun for a longer time without being attacked by diseases.

  1. Tomatoes:

The numerous benefits you will get after eating tomatoes will surely surprise you. This normal food is capable of curing many health-related issues such as heart attack, stroke, and cancer. It will always protect your skin from ultraviolet rays of the sun which can prove to be very harmful in the long period of time. Women’s who take food items rich in lycopene like tomatoes have found a decrease in wrinkle depth after 15 weeks.

  1. Spices:

Along with adding delicious flavors to your food, spices consist of some plant compounds which are advantageous for your healthy body. Cinnamon is one such example of spices which rises up the collagen production in the body thus resulting in increased smoothness and clarity of skin. Another research has recommended that consuming chili peppers decreases the chances of aging in the skin and keeps your body fit and strong.

  1. Avocados:

Avocados are lovely in their taste and also extremely versatile food item that is composed of high-quality fiber and various healthy vitamins and minerals which enhances the metabolism of your skin health. Furthermore, they contain powerful compounds called a polyhydroxylated alcohol that gives a tough fight to inflammation and repairs the destructive DNA.

  1. Carrots:

The beta-carotene component includes in carrots protect our eyes and provide enough vitamin A to our body. Usually, wrinkles start appearing on our skin when we attain some age but because of carrots it prevents it and gave us a young look like always. In addition, if you consume them on regularly it will cure circulatory diseases and pain in joints also.

  1. Turmeric:

The anti-inflammatory properties contained in turmeric is what makes it a most powerful weapon against diseases prevailing in most of the human beings. It can uplift your mood swings when you feel stressed and reduces the process of aging in the body. By providing an extraordinary energy level to your body you start feeling younger within yourself.

  1. Water:

Dehydration is a most commonly found disease in many people as once you experienced it your skin shows it. It can cause your skin looks dull, dry and energy level will go down also. Therefore, it is highly suggested to drink minimum 8 glasses of water every day to avoid its deficiency. Also, consume fruits and vegetable that consists of the normal amount of water in them that direct towards hydration.

  1. Pomegranate:

Pomegranates are the brilliant source of vitamin C which helps the skin to look young. If you will drink its juice 3-4 times in a week then it will reduce the damage caused by UV rays of the sun. It is highly nutritious and contains unsaturated fats that soften the skin and decrease the chances of catching skin diseases. All the diets rich in Vitamin C are directly connected with much better-looking skin with fewer chances of wrinkling.

  1. Olive oil:

The fatty acids found in olive oil reduce the photoaging process of body and makes it look younger for longer. The wrinkles and dark spots appear on our face due to much exposure to sunlight and also damage our skin health. Moreover, if you are suffering from skin ailments such as acne or eczema then you should consume the food cooked in olive oil only to help your skin fighting with it.

Sleeping after eating can turn to overweighting:

Another most important thing I must tell you if you want to keep your body fit and look young is to take adequate amount of sleep. Most people tend to confusion about when to sleep and when not.

If you eat before taking a nap then it can results in gain weight as the intake of calories without burning any can be harmful to you. If you will sleep immediately after eating before taking rest then it can cause digestive disorders in your body. So it has been indicated to eat at least 2-3 hours before you went to sleep.

We all want to look beautiful and young. No one likes the appearance of fine lines, wrinkles and dark spots on their skin as it fades away the look. So above are the best tested and common food items that can bear fruitful results for your skin if taken properly. Consider the above points and live a healthy life.

Categories: Tips & Hacks

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